The official student newspaper of The Hockaday School

The Fourcast

The official student newspaper of The Hockaday School

The Fourcast

The official student newspaper of The Hockaday School

The Fourcast

US Social Impact Bazaar
News
US Social Impact Bazaar
Mary Bradley Sutherland, Photo and Graphic Editor • April 18, 2024

HockaDance Spring Concert 2024
Arts + Life
HockaDance Spring Concert 2024
Mary Bradley Sutherland, Photo and Graphic Editor • April 17, 2024

The first track meet in more than 30 years was March 22.
Sports
Daisies host first track meet in 30 years
Callie Coats and Mary Elise Estess April 16, 2024

Callie Coats and Mary Elise Estess are reporters in Intro to Journalism.  They covered the Split H Relays on March 22.

Committed seniors pose in front of their respective college banners.
Senior Signing Day
April 12, 2024
StuCo steps up
StuCo steps up
April 12, 2024

Açaí of Relief

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As the school year begins and the homework load piles on, don’t forget to take a quick break and have a healthy yet tasty snack. Luckily, we have the perfect snack. You’ve probably seen these everywhere on Instagram or tried one at Nekter, but we’re going to show you how to make your very own Açaí bowl!

First, you’ll need to go to your local grocery store (Central Market, Whole Foods, etc.) to pick up all of the ingredients.

INGREDIENTS:

  • 2 frozen sliced bananas
  • 2 cups of frozen strawberries
  • 4 tablespoons acai powder
  • 1 cup of unsweetened almond milk or milk of choice
  • 2 tablespoons of peanut butter or nut butter of choice
  • ½ to 1 tablespoon of honey

Also, pick up some toppings. We grabbed some strawberries, raspberries, bananas, chia seeds, toasted coconut flakes, and honey! Some other things that you might want to try are goji berries, granola, and your fruit of choice.

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Place all of the ingredients into a blender and blend until the consistency is smooth. Make sure that there are no chunks.

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Put acai into a bowl and top it with your toppings. Don’t forget to snap a pic for Instagram or VSCO. Enjoy!

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– Aurelia Han – A&E Editor – Maria Harrison – Asst. Features Editor

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