The official student newspaper of The Hockaday School

The Fourcast

The official student newspaper of The Hockaday School

The Fourcast

The official student newspaper of The Hockaday School

The Fourcast

Conversations about conservation
Conversations about conservation
Sophia Lou, Staff Writer • February 20, 2024

Junior Cassidy Golden and her APES class trek through the forest, observing the switchgrass, yellow Indian grass, little blue stem, and big blue...

Lipstick and Ledgers
Aadhya Yanamadala and Shifa IrfanJanuary 25, 2024

Women in Finance: A History  It can be perceived that women have historically been pushed out of the financial world. However, that notion...

Deborah Monahan and Maria Cendejas pose for a photo in the midst of the chaos of their day.
Wonderful Women in Maintenance
Melinda Hu and Sarah MoskowitzJanuary 22, 2024

When walking into Hockaday each morning, we are lucky to be surrounded by the impeccable cleanliness of our facilities and buildings. Kathy...

Junior takes the digital SAT.
Switching up the SAT
December 15, 2023
Graphic by Carys Braun 25
Pour Choices
December 15, 2023

Superwoman Suarez


PICTURED ABOVE // Cross Country Coach Alejandra Sua?rez, already bonded with her Middle School team, proudly fist-bumps eighth-grader London Rhodus after she finished a grueling two mile run during practice. Photo by Menaka Naidu

It’s a bird, it’s a plane, no, it’s Sen?ora Sua?rez, simultaneously running the lan- guage department, coaching cross country and teaching Upper School Spanish classes.

World Language Department Chair Alejandra Sua?rez recently joined the coaching staff of the Hockaday Athletics department. She now holds the title of Head of Middle School Cross Country, another addition to her already busy schedule.

Sua?rez started her running “career” with en- couragement from other coaches, and she ran her first half marathon last spring.

“I find it to be a fascinating sport because it’s so individual that it helps you to push yourself and do something new almost every day,” Sua?rez said.

Beginning as an assistant coach for varsity and junior varsity cross country, Sua?rez was moved to Head of Middle School Cross Country, but still serves as a crossover coach. She attends every varsity meet on the weekends and most of their practices.

Due to her organization and constant enthusi- asm, Sua?rez has learned to juggle all of her respon- sibilities. She smoothly transitioned into the cross country world by memorizing all the many times the girls needed to run and attending every preseason practice at 6 a.m.

“I love it, anybody that wants to do it, I would encourage them to because it’s so fulfilling,” Sua?rez said.

LaBoris Bean, Athletic Coordinator and Head Cross Country Coach, offered Sua?rez the position on the coaching staff.

“With a high energy level and the love the kids have for her, it was a perfect fit. I’m glad I chose her because everything is definitely coming together,” Bean said.

Bean and the Athletic Department’s goal to easily transition the middle school runners into the upper school cross country program is thriving under Sua?rez’s assistance.

Sua?rez’s love for working with girls helps her excel as a coach.

“She has definitely brought to the program more motivation and different little games she plays with the girls,” Bean said. “She encourages them individually and not necessarily as a group all the time. If she realizes that one person is falling back, she will accept the challenge and say, ‘Okay, let’s see if you can get one second faster,”

Caroline Petrikas, eighth grader and middle school cross country runner, enjoys the support and new dynamic that Sua?rez brings to the team.

“I think we are definitely going to be closer and more supportive as the season goes on and I think we’re all going to get faster with her encouragement,” Petrikas said.

A typical middle school practice starts with a stretch and dynamics. The girls then do a long run or sprints on the track. Sua?rez always runs with the girls on the long runs. The practice finishes with a stretch out.

Sua?rez enjoys interacting with the girls outside the classroom and seeing them give everything they have into their sports, as well as schoolwork.

“What I really enjoy the most is at the end of the day finishing with such energy from the girls and it’s just fulfilling,” Sua?rez said.

Sua?rez plans to stay in middle school, where she plays a part in building the foundation for the young athletes in their exploration of the incredible world of running. Her ability to ignite hardworking attitudes within her team makes her a strong leader and coach for the girls.

“Long-term, middle school, I want them to have fun and I want them to really enjoy the process and really learn that they can do things that they never thought they could do before,” Sua?rez said.

Sua?rez can often be seen making her way down to the cross country fields, with energy radi- ating off of her. Her love for the sport, the girls and Hockaday is shown through her constant smile and joy.

“It’s so rewarding in every aspect and as I say, they make it so easy. My teachers, my girls, the stu- dents, I mean just being here- it’s magical,” Sua?rez said.

Story by Ava Berger

Photo by Menaka Naidu

Leave a Comment
More to Discover

Comments (0)

All The Fourcast Picks Reader Picks Sort: Newest

Your email address will not be published. Required fields are marked *