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Tips and Tricks: Maintain a Balanced Lifestyle

  The Frozen Fix Whether you prefer a pint of Ben and Jerry’s or a Ha?agen-Dazs fudgesicle, frozen treats can be addicting. However, you can leave the calories behind and get what you’re craving...

A Mindful Initiative

Study for Spanish test. Edit English essay. Finish math homework. Soccer practice. Sound familiar? For some students, the list of to-do’s can go on and on, leading to overwhelming amounts of stress. Countless studies...