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Stretching Toward Success: Senior Phoebe Sanders goes from student to teacher at Black Swan Yoga

Sanders demonstrates her yoga poses and skills. On Sunday afternoons, rather than finishing up her homework or frantically cramming for a test the next day, senior Phoebe Sanders is at Black Swan Yoga. But...

Tips and Tricks: Maintain a Balanced Lifestyle

  The Frozen Fix Whether you prefer a pint of Ben and Jerry’s or a Ha?agen-Dazs fudgesicle, frozen treats can be addicting. However, you can leave the calories behind and get what you’re craving...

A Mindful Initiative

Study for Spanish test. Edit English essay. Finish math homework. Soccer practice. Sound familiar? For some students, the list of to-do’s can go on and on, leading to overwhelming amounts of stress. Countless studies...